Remember that time I did a cleanse and said it wasn’t for me? Well I decided to give a different cleanse a try. The cleanse I did in May of last year was Jus by Julie and it was drinking six juices a day for 3 days and that’s it. It was extremely difficult and …
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Fitness
23 Ways to Not Only Survive But to Thrive in Quarantine
“Life is 10% what happens to you and 90% how you react to it.” – Charles Swindoll A little over a week ago everyone’s life in the tristate area changed. Our federal government stated that the coronavirus or Covid-19 is extremely dangerous and spreads like rapid fire from person to person. To avoid further spreading they began …
The Secret to 6 Pack Abs
” Abs are made in the kitchen and defined in the gym.” The thing about abs is that they’re a lot easier to attain than you may think. The key to showing off a svelte six pack is all in your diet. Always remember, “abs are made in the kitchen and defined in the gym.” You can do …
5 healthy habits to add to your daily routine today
motivation is what gets you started, habit is what keeps you going. In today’s world it’s easy to get caught up in the hustle and bustle of everyday life. You probably start your day like most people. You wake up, have your coffee maybe some breakfast and then endure your long commute to work, be …
how to stay fit outside the gym
According to the American Heart Association, adults should be getting at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. That is basically 30 minutes of light cardio for five days or three days of 25 minutes of strength training, or high intensity interval …