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wellness

What is a digital detox and why you should try it

Social media has been around for over 20 years now, and lately it has become more and more toxic as time passes and technology continues to advance. Aside from political memes and being witness to everything people say and do at any given moment, it also highlights some posts and photos people share that are …

skincare wellness

SPF is not just for the beach!

If you’re outside today shoveling or cleaning off your car, please remember to wear your SPF. Having worked in skincare for nearly a decade now, I still see patients that wholeheartedly believe that you only need SPF in the summertime and only if you’re at the beach. I’m here to let you know that if …

Uncategorized wellness

Goodbye 2020, we won’t miss you

The time has come. The day we’ve all been waiting for since March has finally arrived. The New Year is nearly here, and we couldn’t be more excited to put this disaster of a year behind us. Years from now this year will be described as the year that wasn’t. So many plans just to be completely wasted by …

health skincare wellness

It’s Peel Szn

It’s the most wonderful time of the year! No, I’m not talking about the holidays, I’m talking about Peel Season! Peel season begins in the fall and ends early spring, and the reason for that is because you can’t be out in the heat or the sun when you do chemical peels. Chemical peels are …

health Uncategorized wellness

Gratitude is my super power

I know I’m a bit late since it’s already November 4th, but I just found out that November is touted as National Gratitude Month. I thought this would be a great topic of discussion with everything going on in our country and also in our world. Gratitude is defined in the dictionary as “the quality …

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