Showing: 6 - 8 of 8 RESULTS
Fitness health Uncategorized wellness

The Secret to 6 Pack Abs

” Abs are made in the kitchen and defined in the gym.”    The thing about abs is that they’re a lot easier to attain than you may think. The key to showing off a svelte six pack is all in your diet. Always remember, “abs are made in the kitchen and defined in the gym.” You can do …

Girl following the yellow brick road
health Uncategorized wellness

we’re not in kansas anymore…

From the very young age of three I had a very strong fascination with the classic 1939 film, The Wizard of Oz. The fascination has grown immensely over the years into a bit of an obsession. I’ve seen the film countless times in the theaters every time it’s re-released, I have tons and tons of memorabilia, …

[instagram-feed]