” Abs are made in the kitchen and defined in the gym.” The thing about abs is that they’re a lot easier to attain than you may think. The key to showing off a svelte six pack is all in your diet. Always remember, “abs are made in the kitchen and defined in the gym.” You can do …
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5 healthy habits to add to your daily routine today
motivation is what gets you started, habit is what keeps you going. In today’s world it’s easy to get caught up in the hustle and bustle of everyday life. You probably start your day like most people. You wake up, have your coffee maybe some breakfast and then endure your long commute to work, be …
we’re not in kansas anymore…
From the very young age of three I had a very strong fascination with the classic 1939 film, The Wizard of Oz. The fascination has grown immensely over the years into a bit of an obsession. I’ve seen the film countless times in the theaters every time it’s re-released, I have tons and tons of memorabilia, …